Stop guessing. Start stacking smart.

This guide breaks down the 4 foundational supplements most biohackers get wrong — omega-3s, magnesium, creatine, and vitamin D — with the exact forms, doses, and timing backed by peer-reviewed research.

What's inside:

• Why 90% of fish oil users are wasting their money (and the fix)

• The 7 forms of magnesium decoded — which one matches your goal

• Creatine's cognitive benefits most people don't know about

• Why your doctor's vitamin D dose is probably too low

• Specific brand recommendations with third-party testing

• Dosing schedules and timing for maximum absorption

Built from 50+ peer-reviewed studies. No hype. No filler. Just the science and exactly what to do with it.